We are super excited to welcome to this week’s interview episode...Someone who has been researching sleep for 38 years and has an Amazon best selling book "How to Sleep Well"....it is a pleasure to welcome to the pod......Dr. Neil Stanley.Hear us discuss with Neil:How relatively little is known about sleep.What are circadian rhythm is.Blue light Vs a lightSleep tipsThe worst sleep mythsNight terrorsOur research and reading can only take us so far - so from time to time we will interview an expert to ask them questions and hear their real life experience on a topic.Once you have listened we would love to hear your feedback.Contact us @TwoGuysOneTopic on Instagram, Twitter or Facebook.If you are able to leave a quick review on your podcast player that would also be really appreciated.Thanks!Ollie and Liam Hosted on Acast. See acast.com/privacy for more information.

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