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Episode Synopsis "Mental Health and Trauma: A discussion with Holly Kwok"
Holly's passion is helping others manage their mental health and trauma. She wears many hats to do this: she is a psychotherapist, a 911 dispatcher, and an author of a children's book that teaches children and adults alike how to deal with anxious thoughts. Listen in as we sit down with Holly as she shares her perspectives on these roles and what inspired her to write a book. Holly's lovely book, Andy the Anxious Alligator can be purchased on Amazon: https://www.amazon.ca/Andy-Anxious-Alligator-Holly-Kwok/dp/1034113909
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