Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about your genes and nutrition.  I go over some of the big topics such as Protein, Fat, and Carbohydrates.  I also explain all the particulars about your genes and how they influence your nutrition utilization.Follow me on Instagram @hhcoachshayCheckout my website:Health Coaching with ShaySupport the show

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