I'm Trainer Dane and I empower women of the GenX Generation to live with purpose, passion, grow strong and age with awesomeness!

Daily habits

Smile. You tend to smile when you're happy
Exercise. Exercise isn't just for your body
Get plenty of sleep
Eat with mood in mind
Be grateful
Give a compliment
Breathe deeply
Acknowledge the unhappy moments


Women of the Genx Generation join me, Trainer Dane, for Women on Weights, WOW!
Women on Weights
Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. After years of misinformation, women are learning that strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation and reduces injury risk.
What you'll get:

1:1 Coaching Monthly
Fitness Guidelines
Dietary Guidance
Personal Development
Daily motivational text
Individual On-line fitness portal 

Men join me, Trainer Dane, it's as easy as ABC.
AmaZing Body Companion
ABC with Trainer Dane is where you find your accountability partner! Trainer Dane is someone who keeps you honest so you don't slack off on your goals. He will hold you accountable to report back on whether you did what you said you'd do. Together you'll work on fitness, nutrition and mindset.
It's as simple as ABC!
What you'll get:

1:1 Coaching Monthly
Fitness Guidelines
Dietary Guidance
Personal Development
Personal on-line portal

Connect with Trainer Dane | Confidence Coach |Life Coach | Personal Trainer | Motivational Speaker

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