Have you been meaning to get a massage but just haven’t found the time? No, a massage won’t take out the trash, get dinner on the table or help get the homework done. But you’ll be doing those things anyway, and getting to have that massage helps you, so in a very real sense, it does help with all of the things you need to do, and those types of things need to go on the top of your list. Self-care isn't selfish!

Try one of these 8 tips to start taking care of yourself again:

1. Change how you prioritize your list
2. Celebrate the mistakes that are part of success
3. Find your tribe
4. Laugh
5. Combine exercise with fun
6. Make space for your own “bad” emotions
7. Have a space that is yours alone
8. Help is on the way

Wake up & be amaZing with Trainer Dane as he combines Life Coaching, Mindset and Fitness to remind you that trainers were not put on this earth to count to for you, they were put on this earth to remind that you already know how to count! Trainer Dane’s mission is to make healthy the norm!
Partner Trainer Camp Gladiator | Life Coach| Keynote Speaker | Veteran
daneboyle.com 

One last thing please take a moment and leave a review of Think & Be Fit on your favorite podcast site.

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