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Listen "Cognitive Behavioral Therapy Made Simple : Highly Effective Tips and Techniques to Retrain your Brain, Overcome Depression, Anxiety and Negative Thoughts. - Elisse Moore"
Episode Synopsis
Listen to this audiobook in full for free onhttps://hotaudiobook.com/free Title: Cognitive Behavioral Therapy Made Simple : Highly Effective Tips and Techniques to Retrain your Brain, Overcome Depression, Anxiety and Negative Thoughts.Author: Elisse MooreNarrator: Carly StevensFormat: UnabridgedLength: 3:03:48Language: EnglishRelease date: 01-13-2020Publisher: Authors RepublicGenres: Health & Wellness, Mindfulness & MeditationSummary:Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Behavioral Therapy.
A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues like depression and anxiety. But before you seek treatment, you should understand what it is and how it can help you.
Cognitive Behavioral Therapy Made Simple offers a straightforward explanation and analysis to help you in your decision-making process to help you achieve maximum success.
The benefits of this therapy are vast.
Inside this book, you'll learn:
How CBT can help you
Strategies to help you identify negative thoughts
How to set realistic goals for yourself
Practical explanations of CBT principles
Anger management strategies
And more!
For anyone who has ever endured the pain of depression or ever found themselves overwhelmed by stress and anxiety, CBT can be life changing. If you seek to overcome challenges and improve your overall wellbeing, this guide can help you get there.
If freedom from intrusive thoughts, negative self-talk, and constant worrying is what you're after, this guide is a must-have tool to help you achieve inner peace.
A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues like depression and anxiety. But before you seek treatment, you should understand what it is and how it can help you.
Cognitive Behavioral Therapy Made Simple offers a straightforward explanation and analysis to help you in your decision-making process to help you achieve maximum success.
The benefits of this therapy are vast.
Inside this book, you'll learn:
How CBT can help you
Strategies to help you identify negative thoughts
How to set realistic goals for yourself
Practical explanations of CBT principles
Anger management strategies
And more!
For anyone who has ever endured the pain of depression or ever found themselves overwhelmed by stress and anxiety, CBT can be life changing. If you seek to overcome challenges and improve your overall wellbeing, this guide can help you get there.
If freedom from intrusive thoughts, negative self-talk, and constant worrying is what you're after, this guide is a must-have tool to help you achieve inner peace.
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