“You’re not meant to carry everything alone — asking for help is not weakness, it’s strength.”This Wellbeing Wednesday, we dive deep into men’s mental health with Registered Psychologist Janelle Schultz.We explore the realities behind stigma, suicide risk, emotional discomfort, and why so many men wait until a crisis to reach out. Janelle helps us understand the importance of creating space to feel — not fix — and how to truly support someone without shutting down vulnerability.In this episode, we unpack:Why men struggle to seek help until it’s overwhelmingThe role masculinity plays in emotional expressionWhat real support looks like between friends, partners, and teammatesHow to handle discomfort when someone opens upWhy therapy isn’t “weakness,” and how to find the right fitThis conversation isn’t about having the answers — it’s about listening, showing up, and reminding men that they aren’t alone. Whether you’re struggling, supporting someone, or simply curious, there’s something here for you.IG: @theuniversalradio

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