"Be mindful of how much light you’re taking in, particularly as you’re setting the tone to go to sleep.” - SogandIn this episode of Wellbeing Wednesdays, Sogans unpacks the science of light, sleep, and motivation. From the role of circadian rhythms and melatonin to how late-night scrolling impacts your brain and mood, we dive into the powerful link between rest and daily energy. Drawing on insights from Dr. Andrew Huberman and other research, you’ll learn practical ways to protect your sleep, enhance motivation, and reclaim your time in the age of the attention economy. IG: s0gand_ ,  wellnesswiths0gand_ IG: @theuniversalradio

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