"We don’t leave a legacy—we live it. Moment by moment, choice by choice." – Kat O’Sullivan In this inspiring episode of Turmeric & Tequila™, host Kristen Olson welcomes keynote speaker, author, and transition coach Kat O’Sullivan for a powerful conversation on what it means to reinvent yourself — with grace, courage, and authenticity. Kat shares her incredible journey from being born in a "secret city" to coaching organizations and individuals through transformational change. Learn about her “4 Cs” framework (Courag e, Clarity, Commitment, Capacity), how to silence doubt, and why legacy isn’t something you leave behind — it’s what you live every single day. Whether you're feeling stuck, ready to pivot, or seeking your next big breakthrough, Kat’s story and tools will reignite your belief in what’s possible. Timestamps: 00:00 – Intro + Sponsors 01:10 – Meet Kat O’Sullivan: Secret cities & a legacy of transformation 06:00 – Early exposure to difference, resourcefulness, and leadership 11:00 – Sponsorship at 16: How Kat called Bob Hope for support 14:30 – What would you do if you knew you couldn't fail? 18:00 – Coaching teams & companies to think differently 20:00 – The “4 Cs” for transformation: Courage, Clarity, Commitment, Capacity 25:00 – From burnout to Mexico: Living legacy through bold moves 28:00 – TED Talk preview: “Why How We Think About Legacy Is Dead Wrong” 31:00 – Daily disruption, with grace 33:00 – Kat’s definition of success: Living your truth 34:30 – Closing thoughts + where to find Kat Kat O’Sullivan is a keynote speaker, podcast host, author, and transition coach. For over 25 years, she has helped individuals and organizations discover new possibilities, even when they felt impossible. Kat has worked across sectors — corporate, nonprofit, education, and privately-owned businesses, providing a roadmap, support, and tools to bring their vision to life. She is passionate about helping people move toward the future just waiting for them to say “Hell, YES!” to new possibilities. Book: From Doubt to Do: Navigating Your Pathway to Possibility Connect with Kat: www.katosullivan.com https://www.linkedin.com/in/make-magic-happen/ https://www.facebook.com/MakeMagicHappenNow https://www.instagram.com/kshift4u/  Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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