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In today's episode, Katherine shares a mini life update of where she's at and what's to come! 
She then dives in to these 6 key habits you should be AVOIDING if you are experiencing chronic stress, overwhelm and burnout. (AND what you should be doing instead, to best support your stress response and promote more effective healing and recovery.)
Stop doing these 6 things:

Grazing all day 
Staying up late
Over exercising OR not moving your body at all
Trying to do it ALL
Putting everyone else's needs before your own
Relying on stimulants 

I hope you enjoy this episode, and if you find it insightful, please like, follow, and share :) 
Want more information on how to best support your body from stress and burnout? Check out this Free Training "Beat Burnout" to learn exactly what burnout is, what to look for, how it affects your body and what you can do to reverse the effects of it! Register HERE for this live event April 18th at 8:30pm EST. See you there! :) 
If you have questions or would like to stay in loop, please reach out to [email protected] or follow along on IG @mind.body.spirit.mama 

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