**Trigger Waring** This episode contains brief and general discussions around not wanting to live and other trauma. Please listen with care. 🤍
Jill is an emotional regulation coach + somatic healing practitioner who helps women move from surviving to thriving through embodied self-healing practices, nervous system regulation, and inner child healing. Her mission is to guide women to interrupt their stress cycle and negative coping patterns, offer self-compassion, and rewire their brain and body to live soft, open, and free. Jill equips women to create a life of peace and dance in the mess of living as a human!
What we talk about: 

Introduction to healing journeys
Jill's personal healing story 
Understadning somatic healing 
The importance of emotional safety 
Breaking free from mediocrity 
Creating new neural pathways 
The warrior within 
Teaching emotional intelligence to children 
Navigating emotional trust and vulnerability 
EFT tapping 
Creating safe spaces for healing 
Emotions as messengers 

Connect with Jill: 
www.dancinginthemess.com
@dancinginthemess (IG and FB)
Nourish Membership-> NOW AWAKEN MEMBERSHIP! 
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