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Listen "Stop Bingeing, Start Living by Shrein H. Bahrami"
Episode Synopsis
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Title: Stop Bingeing, Start Living
Author: Shrein H. Bahrami
Narrator: Brittany Wilkerson
Format: mp3
Length: 4 hrs and 47 mins
Release date: 09-24-19
Ratings: 5 out of 5 stars, 6 ratings
Genres: Eating Disorders
Publisher's Summary:
A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.
Title: Stop Bingeing, Start Living
Author: Shrein H. Bahrami
Narrator: Brittany Wilkerson
Format: mp3
Length: 4 hrs and 47 mins
Release date: 09-24-19
Ratings: 5 out of 5 stars, 6 ratings
Genres: Eating Disorders
Publisher's Summary:
A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.
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