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Listen "Building Strength After 50 by Tom Brooks"
Episode Synopsis
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Title: Building Strength After 50
Author: Tom Brooks
Narrator: Tom Brooks
Format: mp3
Length: 1 hr and 45 mins
Release date: 03-26-24
Ratings: Not rated yet
Genres: Workouts
Publisher's Summary:
Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
Title: Building Strength After 50
Author: Tom Brooks
Narrator: Tom Brooks
Format: mp3
Length: 1 hr and 45 mins
Release date: 03-26-24
Ratings: Not rated yet
Genres: Workouts
Publisher's Summary:
Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
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