Have you ever questioned your beliefs, wondering if they genuinely originate from your thoughts or have been borrowed from others? Tune in as we embark on a journey of self-discovery, peeling back the layers of external influence to reveal the core of our authentic selves. I talk about how beliefs and values from our parents, friends, coaches, and mentors can often cloud our self-perception, causing us to lose sight of our unique identity. I share a practical five-step process to handle emotions like anxiety and fear. Let's embrace our true selves and learn to manage our emotions with grace and poise.I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

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