In this episode, we explore the complex terrain of shame and talk about strategies for navigating it. Shame can be a powerful and debilitating emotion, impacting our self-esteem and overall well-being. We discuss the origins of shame, its impact on our lives, and the steps we can take to overcome it. Through compassionate self-reflection, embracing vulnerability, and seeking support, we can start to heal and cultivate a healthier relationship with ourselves and others.Source:Kevin Van Liere of The Divorce Support Podcast: https://apple.co/45NtA1H  I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

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