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Listen "Finding Flexibility: Maintenance Phases & Social Strategies (feat. Rachel)"
Episode Synopsis
In this episode, Rachel walks us through the evolution of her fitness journey. She talks about her previous struggles with weight, as well as the lifestyle & mindset shifts that allowed her to retake control of her fitness. We also discuss the focus on sustainability, and how the strategy we took differed compared to diets she's previously done. What amazing work by Rachel!
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