Yaya and Monie play a few rounds of “One’s Gotta Go” during their Icebreaker.  In Suite 223, Monie recites an original poem entilted Liberation, from LoveLoudd Volume 2.  During their Hot Topic segment, LoveLoudd discuss all things sleep. How much sleep should people of different age groups get? What is likely to promote better sleep? What do the besties include in their night time routines? Tune in for sound suggestions. The ladies then explore someone’s struggle with insomnia. Grab something to help you relax and enjoy. 

Yaya’s IG @lov3s3cret
Monie’s IG @_iamloudd_

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