Episode Synopsis "You Need To Take Off The Mask"

Pretending feels safer, but really it's one of the most destructive things you can do. Take off the mask.

Listen "You Need To Take Off The Mask"

More episodes of the podcast Truth - By HeartSupport

• Every Step You Take Brings You Closer To Where You Want To Be
• "You Dont Have To 'Earn' Taking Care Of Yourself"
• Recovery Isn't Easy
• You can only change, what Is In Your Control
• Give Yourself Grace
• Audit Your Thoughts
• You Need To Take Off The Mask
• You Don't Deserve Your Past