In the second part of their conversation, Trust Lee and Ash D continue their deep dive into fitness with Kwame "Austin", focusing on the importance of consistency and adapting your fitness journey to fit your unique lifestyle. They explore how intentionality in your fitness goals can transform not just your body, but your overall mindset and approach to life.With more practical insights and motivational strategies, this episode encourages you to stay committed and align your fitness journey with your purpose.✨ Tune in for inspiration and actionable advice to help you Learn, Grow, and Thrive in both fitness and life!

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