In this powerful episode of the Trustcasting Podcast, we sit down with Jerzy Gregorek — Olympic weightlifter, poet, and founder of The Happy Body Program — to uncover his legendary philosophy: "Hard choices, easy life. Easy choices, hard life."

From escaping communist Poland to training elite professionals and transforming lives through discipline and breathwork, Jerzy shares a lifetime of wisdom on health, purpose, and inner peace.

Why comfort is killing you
How to master breath and movement for longevity
Why The Happy Body is the anti-hustle blueprint for success
The most important daily habit Jerzy swears by

Whether you're burnt out, overwhelmed, or just seeking transformation, this is the episode you need.


Timestamps

00:00 - Intro: Meet Jerzy Gregorek
02:15 - The Origin of “Hard Choices, Easy Life”
05:30 - Escaping Communist Poland: A Backstory
09:40 - What The Happy Body Really Means
13:20 - Breath, Movement & Inner Peace
17:55 - Coaching High-Performers & Celebrities
21:35 - Jerzy’s Daily Routine for Longevity
26:00 - Comfort vs. Progress: A Warning
29:45 - The Role of Poetry in Healing
34:10 - Building Discipline Through Movement
38:20 - Final Words of Wisdom from Jerzy



Hashtags:

#JerzyGregorek #TheHappyBody #TrustcastingPodcast #Longevity #Discipline #MindsetMatters #Breathwork #HealthTransformation #OlympicLifter #HardChoicesEasyLife

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