Julie Little is a certified life coach and long-time educator and the author of Light on the Pond Scum: A Memoir.  She follows the spiritual teachers of Thich Nhat Hahn and shares her mindfulness and meditation practices with others. She coaches busy women who are finally ready to say “It’s My Turn.”  HIGHLIGHTS OF TODAY'S PODCASTSigns that you need self careBenefits of time for mindfulness/joyFrom Selfish to Self SupportTreating yourself with self-compassionInsert kindness into your self-talk and you’ll be kinder to others tooFocus on what you did well to set yourself up for successQuestion of the Day: HOW WAS I COMPASSIONATE WITH MYSELF TODAY?Check out Julie’s Course, “It’s My Turn”Available one-on-one and in a group. For women who are ready for their lives to be more joyful and fulfilling, especially going through a transition like divorce, moving or retirement.  FREE GIFT:  A copy of Julie’s Book, Light on the Pond Scum to the first three who reach out to her.  Gandhi Quote:  “Happiness is when what you think, and what you say, and what you do are in harmony.”Reach Julie at [email protected] or www.jewelsofwellbeing.com Phone: 210-313-9159Reach Linda at [email protected] OR check out my new Website: https://trustyourwisdompodcast.godaddysites.com/   

Ver todos los episodios