Today, we are diving deep into one of my favorite topics:  preparing for pregnancy! My guest, Loren Sofia of Innate Fertility, has played a significant role in my own pregnancy journey and I can’t wait for you to hear her insights on what most doctors don’t tell you, how to prepare your body for a healthy pregnancy, and nourishing your body through postpartum!After healing herself from the birth control pill Loren knew she wanted to empower both women and men with the tools and knowledge to optimize their fertility and wellbeing, putting their best food forward as they step into a thriving pregnancy, a resilient postpartum, and joyful parenthood.Her methodology is rooted in deep understanding and respect for the physiology of the body, combining the wisdom of traditional nutrition with a bio-energetic, pro-metabolic, and bio-individual approach. She is going to talk to us today about how to prepare your body for pregnancy, how to thrive during pregnancy, and how to have a resilient postpartum experience! Click play to dive in!Check out Loren's game-changing course, Conscious Conception at https://www.innatefertility.org/a/2147621448/poSSepM2!

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