Send us a textWelcome to the True Talk Café Podcast S4 Ep. 1 - Taking Care of You - Pt. 1Show agenda:Today, we’re kicking off the first episode of a three-part series called "Think, Try, Thrive." This series is all about helping you take control of your personal and professional journey. For this first episode, we’re focusing on the foundation: taking care of you. Self-care is the starting point for achieving your goals and living a fulfilling life We’re thrilled you’re joining us for our final episode of 2024—our Year in Review special!Episode recap:Self-care is about individuals taking charge of their health—physically, mentally, and emotionally. It’s about intentional actions that improve your well-being, which in turn helps you stay focused and motivated to pursue your aspirations.Setting boundariesSelf-Care TipsListeners, we’d love to hear from you. What’s your favorite way to practice self-care while working toward your goals? Share it with us on social media using the hashtag #TrueTalkSelfCare.  Pod crew:Renee, Karla, Lollie and AnnaConclusionJoin us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed:  click hereCall To Action!Like us on the social media platforms below:Instagram – @truetalkcafe Facebook - @truetalkcafeX (Twitter) - @truetalkcafe1Use hashtags:  #truetalkcafe #TTCTalks #TrueTalkTuesdays #truetalkselfcareDon’t forget to like us, rate us and leave a review.  We value your feedback.  We want to ensure that we are provide content that resonates with you.  So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts.So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...

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