What actions fuel your mind, body, heart, energy and soul? What do you do in your daily life that truly allows for heart-felt flow, natural rhythm and transformation to occur? Join me in a wise walk as I explain 3 practical ways you can discover your true stride today!      In this podcast episode, I share:  What "True Stride" means The power of showing up—even when you're uncomfortable How running creates an alignment of power, peace, and connection  Where you can find your true stride outside of running   3 Benefits of Wise Walks: Slow down, Check your current reality, Engage your inner compass 3 Practical Ways to Discover Your True Stride: Trust your inner compass Cherish the contrast Fuel your joy frequency What your inner compass means and how to follow it  Why we need to experience both highs and lows in life How increasing your joy frequency raises your vibration  Suggestions for how to determine if you're trusting your heart and inner compass to direct your actions      Listen to the episode here:   Memorable Quotes: "I keep taking steps, however small, to follow my inner compass and move forward."  "I realized if I kept showing up, I'd see pleasure beyond the pain and realize my true stride."  "You have to start somewhere to create momentum and shift from resistance to forward movement."    Links Mentioned: Mary Tess Rooney True Stride Podcast

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