True Stride

True Stride

Por: Mary Tess Rooney
Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on!
277 episodios disponibles

Latest episodes of the podcast True Stride

EP276: Looking Back Through Pleasure and Expansion 08/01/2026
EP275: A Word to Ground, Guide, and Inspire You 01/01/2026
EP274: Reflecting on the Year Through One Word 25/12/2025
EP273: Leaning Into Your Inner Athlete 18/12/2025
EP272: Freedom Waiting Beyond Your Limits 11/12/2025
EP271: Honoring Your Rites of Passage 04/12/2025
EP270: What Gratitude Makes Possible 27/11/2025
EP269: Marathon Lessons to Finish Strong 20/11/2025
EP268: How Discernment Helps You Emerge Stronger 13/11/2025
EP267: Unburden Yourself Before the New Year 06/11/2025
EP266: Rewire Your Nervous System, One Breath at a Time 30/10/2025
EP265: Embrace Your Emotional Complexity 23/10/2025
EP264: Leaving Room for Magic 16/10/2025
EP263: Turning Frustration Into Self-Awareness 09/10/2025
EP262: Awareness That Leads to Change 02/10/2025
EP261: Compost and the Gifts of Friendship 25/09/2025
EP260: Trusting Yourself to Navigate the Unknown 18/09/2025
EP259: Where Home Is, On a Heart-Level 11/09/2025
EP258: Balance After High Intensity Moments 04/09/2025
EP257: Open Road Gratitude for Life's Curveballs 28/08/2025
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