TRUE MIND - Mental Health

Por: Swido Production
Podcast dedicated to exploring the art and science of mental relaxation. Each episode delves into essential topics, from mindfulness and deep relaxation techniques to the therapeutic benefits of nature and creativity. Join us as we uncover practical strategies for overcoming anxiety, enhancing sleep hygiene, and embracing digital detoxes. With expert insights and guided practices, "Relaxed Mind" empowers listeners to cultivate a serene mindset in today's fast-paced world. Tune in and embark on your journey to a more peaceful, balanced life.
10 episodios disponibles

Latest episodes of the podcast TRUE MIND - Mental Health

Creative Outlets for Relaxation, Sleep Secrets Ep10 20/11/2024
Science of Relaxation, Avoid These Relaxation Mistakes: The Surprising Truth Ep09 18/11/2024
Digital Detox Secrets: Reclaim Your Time and Mind Ep08 16/11/2024
Overcoming Anxiety: The Breathing Hack You Need Ep07 14/11/2024
Yoga's Secret: Your Built-In 'Chill' Button Ep06 12/11/2024
Sleep Hygiene and Its Importance Ep05 10/11/2024
The Role of Nature in Mental Health Ep04 08/11/2024
Guided Meditations for Stress Relief Ep03 06/11/2024
Techniques for Deep Relaxation Ep02 02/11/2024
The Art of Mindfulness Ep01 02/11/2024
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