I started working out barefoot while doing my at home workouts. It not only was different and added a twist to my workouts, but I realized the many benefits that come with it. In this episode I share 3 benefits with you and if you listen to the end you will get a BONUS benefit. 
Give it a try and when you do, let me know how it goes! You can DM me at instagram.com/nikkiromani or send me an email [email protected]
I have a videos series of foam rolling and stretching techniques for you here https://nikkiromani.teachable.com/
I've been posting vidoes of my workouts barefoot. You can find them on instagram or tiktok. 

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