Why is it important to read the labels of the foods, beverages, and even the products we use on our bodies and around the house? Because the front of a product can be deceiving and we don't know what's actually in the product until we read the ingredients. We live in a toxic world and we need to be aware and mindful of the things we are putting in our bodies. This will help us to live a happy, healthier life! I give tips on what to look for and make it simple when something like this can seem overwhelming. 
I share some accounts that I've found helpful for me on this journey. Here they are for your guidance in this space as well!
Brea Carmichael- Health Coach @b_sea615
Holistic and Integrative Nutrition Coach @healthillie
Creator of Immune Intel AHCC @mimi_themedicin and her podcast is The Medicin
Ashley Sweeney- Registered Dietitian @ashleysweeneyrd
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