What do you do when you have muscle cramps? Do you lay there in agony and pain? How would you prevent muscle cramps? As an athletic trainer, I see many athletes get muscle cramps. Did you know this can be avoided? IT CAN by staying hydrated! How much water are you drinking? Do you know how much you should be drinking?  I give other helpful tips on how to stay hydrated, but also what to do if you are experiencing muscle cramps. I'll give you a hint... it has to do with sodium. In this episode, I give tips on how to prevent and also deal with muscle cramps in the moment. Below is a link to videos I have created on the topic as well if you are more visual and would like to refer back to this info. Muscle Cramp and stretching videos!   Are you following me on instagram? You should. I'm pretty interesting ; ) (Episode 34)

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