Are you tired? Are you feeling run down? Are you feeling as though life is moving so fast you can't keep up?  You may be experiencing something called BURNOUT. If you feel yourself shutting down, unable to get stuff done, or loosing motivation, your body is trying to tell you something. I know how this feels from personal experience.  I share with you 7 ways to overcome burnout whether it's in life or in regards to the sport you play if you are an athlete.  Life throws so much at us, but we need to protect ourselves. Self should be our first priority. Don't forget to write a review and share this episode with a friend who may be experiencing burnout or you are starting to see signs that they are about to.    Follow me on instagram @nikkiromani Full shows notes go to nikkiromani.com   

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