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Listen "Warrior I Meditation"
Episode Synopsis
Send us a textEnjoy this mini-meditation on Warrior I or Virabhadrasana I. Traditionally, this posture is where you stand in a forward lunge with the back leg straight and heel down at 45 degrees. You can bring your arms parallel to the ears and clasp your hands except for the pointer fingers. Let's channel your inner spiritual warrior to practice honoring your true self.Want to Connect with True for You? I'd love to hear from you!Email: [email protected]: @trueforyoupodcastFacebook: @trueforyoupodcast
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