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Listen "Easy Pose Meditation"
Episode Synopsis
Send us a textEnjoy a mini-meditation on easy sitting pose or Sukhasana. Traditionally done seated cross-legged, this pose might not seem so easy, so you may elevate your seat with a prop, sit in a chair or lie down. How can you invite a greater sense of ease in to your life?Want to Connect with True for You? I'd love to hear from you!Email: [email protected]: @trueforyoupodcastFacebook: @trueforyoupodcast
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