Send us a textIn this episode, meet Katelyn Gannon,  a dedicated health and fitness coach at The Fitness Project, with a passion for empowering women to achieve their best selves. Armed with a background in exercise physiology, Katelyn is not only a certified nutrition coach, personal trainer, and behavior change specialist, but also a pre-natal/post-natal specialist. With over a decade of experience in the health and fitness industry, she has not only competed in bodybuilding shows, road races, and Spartan events but has also become a beacon of inspiration for women seeking growth through fitness. Katelyn's mission extends beyond physical transformation – she is committed to helping women build confidence and make a positive impact in their lives and the lives of those around them. Tune in as Katelyn shares her wealth of knowledge and infectious enthusiasm for a healthier, happier life. As one of Katelyn's fitness clients, I can attest first hand on how much growth, simplicity and consistency I have created in my daily routines  as a result of working with her.  One of Katelyn's superpowers is empowering women to be their best selves without shame and to celebrate every step in your journey. We discuss how important it is to be your own cheerleader and how this outlook can help you transform and elevate in all aspects of your life.How to reach Katelyn:Instagram: katelynjanet_ Facebook: https://www.facebook.com/katelynnj.dohertyy/Coaching Application Form: https://thefitnessproject.us/application/Want to Connect with True for You? I'd love to hear from you!Email: [email protected]: @trueforyoupodcastFacebook: @trueforyoupodcast

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