Dr. Nayan Patel, Chief Scientific Officer at Thrivleab is joined by fitness trainer and author of "Kicking Ass After 50",  Zane Griggs as he emphasizes the need for strategic fitness approaches as we age, stressing the importance of diet, exercise, and sleep for longevity and high performance. Dr. Patel underscores the critical role of sleep in recovery and the impact of muscle mass on metabolic health. They explore strategies such as whole foods, strength training, and testosterone replacement therapy to optimize health and combat age-related issues. The conversation also touches on biohacking techniques such as creatine supplementation and sauna. Through success stories, Zane illustrates the transformative effects of personalized approaches tailored to individual needs, offering valuable insights for achieving fitness and longevity at any stage of life. Check out Zane Griggs on Instagram @zanegriggs fitness or his website zanegriggs.com. 

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