In this episode, I talk to Rachelle Meyer & Martina Johannes who are both qualified Physiotherapists and MAP - movement trainers.They explain what MAP is and why we need to do MAP so we can create space in our body to be able to move properly. You will get a better understanding of what fascia release is, and we give you tips to be able to help yourself.CONTACT MARTINA & RACHELLE FOR MAP CLASSES:Martina = www.movewithmartina.co.zaRachelle = +27 82 451 7821

Ver todos los episodios