This episode of Triggorama features Dr. Arlene MacDougall, who brings her expertise in psychiatry and recovery-oriented mental health care to the conversation. She explores how recovery is more than symptom management — it’s about building meaningful lives, addressing triggers, and creating systems that support people holistically.Through her insights, Dr. MacDougall challenges traditional ways of thinking about mental health and highlights the need for compassion, innovation, and collaboration in care. This discussion offers listeners a thoughtful look at how families, providers, and communities can help shape better pathways to wellness.For more information, visit https://cmha.ca/If you or someone you love is struggling, text or call Reach Out 24/7 at 519-433-2023.Thank you to our Season 1 sponsor, Scholar's Choice. Supporting teachers inspiring classrooms because well-being starts with you. Learn more about Scholar's Choice here.

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