(Ep. 23) Forgiveness and the Compassion Method

Triggered and True
02/09/2022 37 min Temporada 1 Episodio 23
(Ep. 23) Forgiveness and the Compassion Method

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Episode Synopsis

In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us through the process of feeling our pain, overcoming shame, and forgiving ourselves and others. You'll likely learn that this process of forgiveness is healthier and more effective than you’re used to.

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