In this episode, Megan Abbott and Shannon Callery discuss the holistic health practices they are implementing as they prepare for significant life transitions, including parenthood and menopause. They emphasize the importance of testing, nutrition, mindfulness, and exercise in maintaining health and wellness during these phases. The conversation also touches on the impact of generational trauma on parenting and the necessity of understanding hormonal changes, particularly in relation to birth control. The hosts encourage listeners to take small steps towards better health and to be compassionate with themselves throughout their journeys.   TTC/Menopause Preparation Our Nutrient panel that we love includes: GGT; LDH; Uric Acid; Phosphorus; CBC W/ Differential/Platelet; TSH; CMP 14; Hemoglobin A1c W/ eAG; T4, Free; Lipid Panel w/ Total Cholesterol: HDL Ratio; Magnesium, RBC; T3, Free; Zinc, Plasma or Serum; Iron & TIBC + Ferritin; C-Reactive Protein, hs; Vitamin B12 & Folate; Copper; Homocysteine; C-Peptide; Insulin; T3, Reverse; Apo A1 + B + Ratio; Vitamin D 25-Hydroxy; Calcitriol (I,25 di-OH Vit D) Functional Lab Store- Get Your Functional Labs Here!   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

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