Calm the Urge: Using PMR (Progressive Muscle Relaxation) for Hair Pulling Relief

TrichStop: Honest conversations about hair pulling
20/11/2025 1h 1min

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Episode Synopsis

Tension and stress often build up before a pulling episode—what if you could interrupt that cycle?In the session, you’ll learn how PMR works, why it helps with pulling, and how to start using it in your daily routine.For more information on trichotillomania and treatment, visit www.trichstop.com#hairpulling #hairpullingdisorder #trichotillomania

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