Jessica @jyss_jyss has lived with trichotillomania for over 30 years. Like many of us in the community, the areas where she pulls from have changed; beginning with her eyebrows to now her scalp. She has battled with shame but has learned to let some of that go by reaching out to others in the community. Jessica wants listeners to know that sharing your story with others will feel like a weight lifted off of your shoulders and you'll be able to meet some amazing people. So just go for it!—This episode is brought to you by HabitAware. What better way to start 2024 than by bringing awareness to your BFRB. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundleDid you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today—Thank you so much for listening to this episode of Trich Talks.Did you know that I offer a trichotillomania online course?My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. We also complete empowering activities, and have a biweekly support group so that you can meet others in the community.As a gift to you, please use promo code TrichTalks25 to receive 25% off the 5 session package. You can access this promotion at barbaralally.com. Thank you and I can’t wait to start your journey to self-love and self-acceptance.

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