Kate Blake @kate_blake_author grew up in the United States, moved to South Korea then Japan, and now lives in Australia with her husband, daughter, and two rescue dogs. She's had trichotillomania for over 20 years—since she was 13 years old. She recently published the book BFRBs for Kids: A Gentle Introduction to Body-Focused Repetitive Behaviors, an affirming, non-judgmental book for little ones with BFRBs.Get a copy of Kate’s book here!—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

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