I like to look for the good things and positive outcomes in life, but... it's been a funny old 12 months huh? I'm not going to say the C word or the P word (you can go figure those out yourself), but I am going to acknowledge that sometimes it's been hard to find the positive! However, remotely guided Forest Bathing sessions - who knew these could be a thing!?I resisted guiding remotely for a while but eventually gave it a go and could see the power that still emitted from the forest and surrounding nature and could hear and witness the effects participants experienced.Here, we chat with Pete about how he found the remote session he attended compared with in person sessions. What we did discover is he needs supervision else he gets lost in the woods.....More About Highland QuietlifeNature heals...sitting, sharing space with nature, admiring beauty or simply playing amongst it...nature is awesome. Welcome to the world of ‘Forest Bathing’.Forest Bathing, or Shinrin-yoku is the practise of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us – what better place to do this than the Cairngorms National Park in the Highlands of Scotland.Find me at https://www.highlandquietlife.co.uk/ 

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