Tread Lightly Running Podcast

Por: Amanda Brooks and Laura Norris
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more.

Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
146 episodios disponibles

Latest episodes of the podcast Tread Lightly Running Podcast

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Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners? 26/07/2025
How to Build an Annual Race Calendar 19/07/2025
How Enneagram Type Can Help You Understand Your Motivation in Running 12/07/2025
Stop Making These Half Marathon Mistakes! 05/07/2025
How to Train for Downhill and Hilly Races When You Don’t Have Hills 28/06/2025
What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely 21/06/2025
Do You Need to Cool Down After a Run? 14/06/2025
Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions 07/06/2025
The Best Running Books and Our Summer Reading List 30/05/2025
How to Embrace New Things During Long Running Breaks with Mirna Valerio 23/05/2025
How to Run Your Fastest 10K 16/05/2025
How to Set Realistic Time Goals in Running 10/05/2025
Why Running Fasted Won't Make You Run Faster 03/05/2025
How to Keep Running Fun While Chasing Your Goals with Laura Green 26/04/2025
Fatigue Resistance: How to Not Slow Down at the End of Your Next Race 19/04/2025
How to Run Your Fastest 5K 12/04/2025
How to Run a 5 Hour Marathon 05/04/2025
Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale 29/03/2025
Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems 22/03/2025
Can Plyometrics Help You Run Faster? 15/03/2025
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