Tread Lightly Running Podcast

Por: Amanda Brooks and Laura Norris
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more.

Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
146 episodios disponibles

Latest episodes of the podcast Tread Lightly Running Podcast

Why 80/20 Doesn’t Work for Every Runner with Jonah Rosner 13/12/2025
You Finished Couch to 5K: Now What? 06/12/2025
What You Really Need to Know about Fueling Your Runs 29/11/2025
Timelines for Getting Faster, Handling Slow Progress, and Other Q&As 22/11/2025
Running for Health vs. Running for Performance: Can You Have Both?  15/11/2025
The Burnout Episode Every Runner Needs to Hear 08/11/2025
What Running Economy Really Means for Your Performance with Dr Shalaya Kipp 01/11/2025
Which Side of the Road? (And Other Safety Questions Every Runner Should Ask) 25/10/2025
The Benefits of Using the Run-Walk Method 18/10/2025
Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT 11/10/2025
How Much Does VO2max Actually Matter? 04/10/2025
Behind the Scenes: Getting to Know Us a Bit More 27/09/2025
What You Need to Know for Running the World Marathon Majors 20/09/2025
Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales 13/09/2025
How to Troubleshoot Common Race Day Problems 06/09/2025
Why You Need All Training Zones to Improve as a Runner 30/08/2025
Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends 23/08/2025
Do You Really Need to Change Your Running Form? 16/08/2025
What Your Running Gel Label Actually Means - with Kylee Van Horn 09/08/2025
Avoid These Peak Week Training Mistakes 02/08/2025
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