Shelly and Cam continue the theme of exploring context by introducing a process for shifting to a better mindset. Context informs our current narrative and our narrative informs our mindset or the way we perceive our world.

They share a simple three-step process of Pause, Disrupt, Pivot to shift from a negative context to a positive one. Shelly shares an excellent story of how she uses the process to interrupt a potential spiraling event and move to a better frame of mind. As they often do, Cam and Shelly share typical ADHD challenges around shifting context and leave listeners with a simple practice.

Episode links + resources:

Join the Community | Become a Patron
Our Process: Understand, Own, Translate.
About Cam and Shelly


For more of the Translating ADHD podcast:

Episode Transcripts: visit TranslatingADHD.com and click on the episode
Follow us on Twitter: @TranslatingADHD
Visit the Website: TranslatingADHD.com

Ver todos los episodios