Transforming 45

Transforming 45

Por: Lisa Boate
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
152 episodios disponibles

Latest episodes of the podcast Transforming 45

Mostrando página 2 de 8

Rediscovering Your Fire with Jessica Manca S3E123 19/06/2025
Muscles, Menopause & GLP-1 Truths with Kayla Neal S3E122 12/06/2025
Lose the Critic, Live Out Loud with Sue Erhart S3E121 05/06/2025
Flow Over Force with Anke Johnson S3E120 29/05/2025
Menopause Shouldn’t Be a Mystery with Theresa Lovelin S3E119 22/05/2025
Find Your Voice. Change Your Life. with Noemi Beres S3E118 15/05/2025
This Is 48: Messy, Mysterious, and Still Becoming S3EE117 08/05/2025
Radical Health Starts in the Gut—Here’s How with Amanda Hinman S3E116 01/05/2025
Women and Grief: Creating Space for Healing with Lori Johnson S3E115 24/04/2025
From Autopilot to Awake: Using the Enneagram for Real Connection with Todd Payne S3E114 17/04/2025
Midlife Adaptability Magic with Dr. Rebecca Sutherns S3E113 10/04/2025
Designing a Life You Love with Tiffany Pratt 🎨✨S3E112 03/04/2025
Finding Home with Carroll Dey S3E111 27/03/2025
Trying Not to Die: Deb Krier’s Powerful Story of Resilience S3E111 20/03/2025
Rising Through Menopause with Beverley Powell, S3E110 13/03/2025
Dense Breasts, Bold Voices: Jennie Dale’s Health S3E110 06/03/2025
From War to Words: Anika Pavel’s Journey of Resilience S3E110 27/02/2025
Chaos to Calm: Practical Tools to Tame Your Frazzled Nervous System with Cheryl Stelte S3E109 20/02/2025
Finding Joy in Creative Challenge with Carolyn Taylor, Re-Release, S3E108 14/02/2025
Midlife Heat: Get Sexy with Allie Theiss S3E107 13/02/2025
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