Tiny Habits

Transformed Life 2 Min Encouragement
22/06/2020 0 min

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Episode Synopsis

I just finished the book "Tiny Habits" by J B Fogg. He is a researcher  at Harvard and has been teaching and perfecting this principle for over  30 yrs. He says to start small. Two push-ups for a week. Next ten and so  on. And do them with a habit you already have. Like when you get up in  the morning, right after you go to the bathroom, do a small habit. What kind of tiny habits can you start today?  https://tinyurl.com/s9khjwh -  here is the web site--- 
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