Has someone said to you in the past? Are you okay? And of course we always answer yes, I am. Well, what's actually happening is, is that you might be in a mood state that you're unaware of, you do know that we all have a mood state, which is our normal state of how we think about the world. And if we're not aware of it, often it's very negative, or it's very condescending or judgmental. Now, this mood state is really an awareness of what we're thinking about consistently how we process or judge or are critical about the things that are going on around us. This mood state influences everything about us. If you notice that you're always that way, it's a mood state. And you know, you can actually change that mood state, it's not that hard. Now, being aware of your mood state is simply noticing the consistent thoughts you're having about the things that are going on around you, or how you judge them, or how you think about them. So for just a moment here, right now take a second and think about what mood state you're in right now. And what is that mood state is generally also related to energy, energy on a scale of one to 10 is how we're feeling in the moment. Like I'm alive and connected and can think clearly, or I'm kind of lethargic, and don't really care about what's happening, or I just don't really like the way life is going. Three or four hours go, I don't really like what's happening. And seven or eight is I'm can kind of move through it. Now consistently. I'm a seven or eight in my energy. And I don't have a lot of negative thinking or I'm not judgmental, mostly because I keep my energy level up. So if you'd like to change your mood state, let's focus on raising our energy level. It's really easy to do. Just think to yourself, you know what, I'm going to raise my energy level, take a moment, take a breath, go from a three to four, whatever you think you are right now and say, You know what, I'm going to be a five or six, and then your natural negative thinking will begin to go away. We're going to talk more about this going forward. And I want you to practice raising your energy level in the next couple of days. I love you. I'm Dan Clark.

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