Are you a warrior? Do you fight for the underdog? Yesterday I sat for 10  min working on my internal emotions and thoughts. Quietly I was telling my body that it didn't need what it wanted. And it was 10 min. I won.  The warrior in me didn't want my body to win. I was determined to not eat that candy bar. It was my internal emotions and thought patterns that were screaming for a fix! We all lose that battle to our old patterns unless we are aware. Be kinder to yourself. Be more willing to share those thoughts about you! I love you!   LIVE!  Listen to the Audio here  https://tinyurl.com/s9khjwh Have JOY!

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