Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone! Join us as we delve into the science behind our wandering minds and discover how to train them to be more present.
Become a Patron: https://www.patreon.com/TMGmeditations

Follow Seb on Vero True Social: https://vero.co/seb_tmg


Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg


Join the conversation on Telegram: https://t.me/TMGCommunity


Visit our community website: https://tmg.cosmicnation.co

Ver todos los episodios